Guided Meditation

We all know the many benefits that meditation has for our spiritual, physical and mental well-being. Well, guided meditation can take all the benefits of meditation a step further by combining the power of meditation with guided visualization:
  • Guided Meditation will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and increase your memory powers.
  • Give you an amazing, magical experience by taking you on a mind journey into the unknown doorways in your mind.
  • It will help you to think clearer, and clear your mind of cluttering thoughts, that clog the mind.
  • It will help to increase mental well-being and can help with depression and anxiety.
  • It will help to lower blood pressure, and reduce stress.
  • Has been shown to help with treatment of many illnesses, and improve overall quality of life.
  • Improves your visualization skills, which will help to improve right brain thinking.
  • Strengthens the connection between the right and left hemisphere of your brain.
  • Improves physical health, by slowing down your heart rate.
  • Deepens the connection to your subconscious mind.
  • Helps you to relax at a very deep level.

“I believe we have enormous opportunity for growth and healing, for inspiration and peace, for achievement and wisdom. Hypnosis is a direct pathway to creating that change.”